We shit talk ourselves day in and day out. If you had a friend who spoke to you the way YOU speak to you...you'd (hopefully) would tell them to fuck right off! Learn how to stop being such a dick to yourself in this video.
We tend to be more focused about our health, that we are forgetting the larger problem that this will bring. Being too much health conscious will cause distress if it will not be achieved. Being fat or thin doesn’t make anyone less worthy as a person. Remember, not everyone can be healthy.
Your Confidence Warrior Anthem is here!
In this episode I talk to Nicola Salmon about:
- Why you should never diet to get pregnant
- The lies behind fat fertility (i.e. there is now research that shows weight has no impact on fertility)
- How to deal with other people telling you to lose weight when you want to get pregnant
- How to advocate for your body with healthcare professionals when you need support getting pregnant
We shit talk ourselves day in and day out. If you had a friend who spoke to you the way YOU speak to you...you'd (hopefully) would tell them to fuck right off! Learn how to stop being such a dick to yourself in this video.
We tend to be more focused about our health, that we are forgetting the larger problem that this will bring. Being too much health conscious will cause distress if it will not be achieved. Being fat or thin doesn’t make anyone less worthy as a person. Remember, not everyone can be healthy.
Your Confidence Warrior Anthem is here!
Hi, it's Victoria here from BAM POW LIFE. In this video, I want to talk about body neutrality.
So, you may be striving to love yourself, love your body, and look in the mirror and think, "Oh my God, I am a fucking queen," and that might not be happening for you, and I want to talk about how that's okay. It's okay not to be looking at your body every single day and thinking that you are fucking glorious, because sometimes you just don't feel like that. And to aspire to that, every single day feeling like that, is unrealistic, and even the most confident, powerful, body-loving warriors out there aren't like that. Because a lot of times, when you feel confident about your body, you just don't think about it, and you think about how it serves you in regards to it lets you move around in the world, it lets you smell the flowers, it lets you feel the rain in your skin. You know, it lets you run into the arms of your loved one, all that type of stuff.
And so, in the body love journey, if you're struggling, just try and reach for body neutrality. Body neutrality is thinking about your body and thinking, "Yeah, meh, whatever, not a big deal," or not thinking about your body, instead of "Oh my God, it's disgusting," or "Oh my God, I'm a queen." And some days, you will feel like "Oh my God, I'm a queen, mm, look at that ass, ooh, look at those titties," whatever you have, and other days you're going to be like ... have these thoughts coming into your mind of "Mm, no, I don't like that." So just notice the thoughts that are coming up, and if you are struggling to strive for body love and adoration, strive for body neutrality, because that is a wonderful place to be, and it's probably a million times better than a lot of people in the world who really despise and hate their bodies. And so, if you can get to neutrality, that is incredible, girl.
If you would like some more body loving tips, then check out my free eCourse, Extreme Confidence Makeover, where I have 10 days of juiciness just like this for free, for you. So, the link is in the bio. Check it out. Goodbye, my goddess.
Get Victoria's FREE eCourse: Extreme Confidence Makeover here: https://bampowlife.com/extremeconf...
Join the Confidence Warrior Club, a private membership site for FREE: https://bampowlife.com/confidencew...
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In this episode I talk to Nicola Salmon about:
- Why you should never diet to get pregnant
- The lies behind fat fertility (i.e. there is now research that shows weight has no impact on fertility)
- How to deal with other people telling you to lose weight when you want to get pregnant
- How to advocate for your body with healthcare professionals when you need support getting pregnant
Hi. It's Victoria here from BAM POW LIFE, and in this video we're talking about how dieting keeps us small.
Before we dive into this video, I want to make sure that you know about my Extreme Confidence Makeover free e-course. It's 10 days. It's incredible. You can find the link below, so sign up.
There's a quote that I love by Naomi Wolf and she is the author of The Beauty Myth. The quote is, "Dieting is the most potent form of political sedative in history. A quietly mad population is a tractable one." And so, that quote is so powerful for me because it helps me to not diet. Because it reminds me about where my mind was when I was dieting.
So think about when we're dieting. We're consumed with the act of dieting, the act of what we're going to eat, what we're not going to eat, how much we're going to exercise, how many calories have we burned, how many steps have we taken. And our mind is just wasting all of this mental energy on this shit that doesn't matter.
And so, how much mental energy do you think that we have to do important stuff? To rise up. To live the life that we actually want to live. To focus on the things that are important to us. Hardly any energy is left. Dieting makes us so tired. And so that quote is saying, dieting keeps you small. And the ironic thing is it keeps you small in the way that you participate in the world and it doesn't actually keep your body small. Because as we know, diets don't work. Actually dieting makes you bigger. And so it keeps you small in regards to focusing on something that doesn't matter, that's not important in the world and in your life.
I want you to take this quote and internalize it. And anytime you're thinking, maybe I should diet, think about the things you actually want in life. Why are you thinking that you want to diet? Can you get those things in other ways that's not dieting? What's actually important to you? Why not pursue those things? I don't know, it could be spending time with family, it could be watching shit on Netflix, it could be taking over the world. But you can do it. If you're not dieting.
If you liked this video, then head on over to the link below where I have my free 10-day e-course, Extreme Confidence Makeover. Check it out. And I will see you in the next video, my queen. Bye.
Get Victoria's FREE eCourse: Extreme Confidence Makeover here: ...
Join the Confidence Warrior Club, a private membership site for FREE: ...
FOLLOW: Website: bampowlife.com
Instagram:
Facebook:
Twitter:
Pinterest:
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Your Confidence Warrior Anthem is here!
Why is it that as people living in fat bodies, we feel the need to eat so much less than our "straight sized" friends and family members? Why is our perception of food so skewed? Find out what is exactly happening with our bodies when we diet, and how our perceptions of caloric intake are so warped!
In this episode I talk to Lindsay Johnson about:
-Gaining and losing weight and body changes
-Dealing with expectations from family
-What is really going on when you feel like garbage about your body
-Letting go of feeling like you’re letting people down with weight gain
-Being in a people facing job you while you’re working towards with loving your fatness
-Overcoming negative self-talk
-The fear of seeing people who remember you being smaller
-How to get over the “I can’t do it because I’m fat” feeling
Want to leave the house but fear people are judging you? Really stressing out about an upcoming event? Learn my favourite quote I say to myself to reduce the anxiety of other people judgments.
Why is it that when we start dieting we lose weight quickly, and then it slows down or stops altogether even when we're not eating much? Find out what is exactly happening with our bodies when we diet!
In this episode, we talk about finding your personal style and fashion.
*How to find your personal style.
*How to feel okay when you don’t know what “your style” is right away.
*How to thrift as a fatty.
*Some awesome places to shop as a fat person.
Your Confidence Warrior Anthem is here!
Do you think about food all the time? Countdown the minutes until you can eat again? Are you addicted to eating?
In this video found out what my experience with this is and finally answer the question: Am I addicted to food?
Can you be fat and healthy? Will a diet make you healthy? What if you are told to lose weight by your doctor? How can you be healthy without losing weight?
I answer these important questions in this weeks video!
In this episode of Fierce Fatty Meets we chat with Sophia Apostol who coaches fat boss babes! We dive into:
- Being fat in a corporate workspace and not giving a fuck how others perceive you
- Sophia shares how she chose to not listen to thin mom’s fear of her being fat and going for job interviews
- Using neuroscience to level up your thinking
- How to access your inner wizard wise voice
- Overcoming fat discrimination in the workplace
Do you trust your body when it tells you you're hungry? Do you even know what hungry actually feels like? Do you suppress hunger signals thinking there is something wrong with you? I was so goddamn confused by being hungry I was going to go to the doctors to ask to be fixed! Check out this video where I talk about my experiences and tell you how you can build trust with your body.
Your Confidence Warrior Anthem is here!
We have a certain amount of "fucks" to give in a day and a lot of the time we waste them on stupid shit...like dieting! How does dieting suck up your fuck bucks?
In this episode of Fierce Fatty Meets we are talking about prrrreeeegnancy! Specifically being pregnant and striving to be body positive, dealing with fatphobic doctors and techniques to overcome the overwhelming negative messages about body size during pregnancy.
